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Deep Mindfulness and Balanced Physiques
| Week 1 | Week 2 | Week 3 | Week 4 | |
| Set 1 | 65 x 5 | 70 x 3 | 75 x 5 | 40 x 5 |
| Set 2 | 75 x 5 | 80 x 3 | 85 x 3 | 50 x 5 |
| Set 3 | 85 x 5+ | 90 x 3+ | 95 x 1+ | 60 x 5 |
Honeyblossom | BodiArchitect 