Cycle 1 Week 1 (5reps X 3sets)
Posted on February 1, 2020
by Blossom
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| Week 1 |
40000 steps |
60 mins spin bike |
| Monday |
|
Tuesday |
|
| Mobility |
|
Mobility |
|
| Agile 8 |
KG/Rep |
Agile 8 |
KG/Rep |
| W (MP) |
14x 15 |
W (SQ) |
25 x 15 |
| MP |
20 x 5 |
W (SQ) |
27 x 15 |
| MP |
22 x 5 |
SQ |
35 x 5 |
| MP |
25 x 5+ |
SQ |
40 x 5 |
| W (HT) |
55 x 15 |
SQ |
45 x 5+ |
| HT |
70 x 5 |
Uni DB Press |
10 |
| HT |
80 x 5 |
Uni DB Press |
10 |
| HT |
90 x 5+ |
Uni DB Press |
10 |
| Seated Row |
10 |
Bi Curls |
10 |
| Seated R |
10 |
Bi Curls |
10 |
| Seated R |
10 |
Bi Curls |
10 |
| Thursday |
|
Friday |
|
| Mobility |
|
Mobility |
|
| Agile 8 |
KG/Rep |
Agile 8 |
KG/Rep |
| W (BP) |
20 x 15 |
W (DL) |
28 x 15 |
| W (BP) |
22 x 15 |
W (DL) |
30 x 15 |
| BP |
24 x 5 |
DL |
36 x 5 |
| BP |
28 x 5 |
DL |
41.x 5 |
| BP |
32 x 5+ |
DL |
47 x 5+ |
| Curtsy |
10 |
DB Pullover |
10 |
| Curtsy |
10 |
DB Pullover |
10 |
| Curtsy |
10 |
DB Pullover |
10 |
| Ham Curls |
10 |
LM Press |
10 |
| Ham Curls |
10 |
LM Press |
10 |
| Ham Curls |
10 |
LM Press |
10 |
Honeyblossom | BodiArchitect 