Cycle 1 Week 2 (3 Sets x 3 Reps)
Posted on February 9, 2020
by Blossom
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| Week 2 | 40000 steps | 60 mins spin bike |
Reduce weight by 1-2kg and cut out alcohol
Weights, Try to work up to a 1RM of 86 on Hexbar Deadlift and 62 on Squat| Monday | | Tuesday | |
| Mobility | | Mobility | |
| Agile 8 | KG/Rep | Agile 8 | KG/Rep |
| W (MP) | 14x 15 | W (SQ) | 25 x 15 |
| MP | 20 x 3 | W (SQ) | 27 x 15 |
| MP | 23 x 3 | SQ | 37 x 3 |
| MP | 26 x 3+ | SQ | 42 x 3 |
| W (HT) | 55 x 15 | SQ | 47 x 3+ |
| HT | 75 x 3 | Uni DB Press | 10 |
| HT | 90 x 3 | Uni DB Press | 10 |
| HT | 97 x 3+ | Uni DB Press | 10 |
| Seated Row | 10 | Bi Curls | 10 |
| Seated R | 10 | Bi Curls | 10 |
| Seated R | 10 | Bi Curls | 10 |
| Thursday | | Friday | |
| Mobility | | Mobility | |
| Agile 8 | KG/Rep | Agile 8 | KG/Rep |
| W (BP) | 20 x 15 | W (DL) | 28 x 15 |
| W (BP) | 22 x 15 | W (DL) | 30 x 15 |
| BP | 26 x 3 | DL | 39 x 3 |
| BP | 30 x 3 | DL | 45.x 3 |
| BP | 34 x 3+ | DL | 50 x 3+ |
| Curtsy | 10 | DB Pullover | 10 |
| Curtsy | 10 | DB Pullover | 10 |
| Curtsy | 10 | DB Pullover | 10 |
| Ham Curls | 10 | LM Press | 10 |
| Ham Curls | 10 | LM Press | 10 |
| Ham Curls | 10 | LM Press | 10 |
Honeyblossom | BodiArchitect 