Cycle 2, Week 1 (5/3)
Posted on March 1, 2020
by Blossom
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| Week 1 | 40000 steps | 60 mins spin bike |
| Monday | | Tuesday | |
| Mobility | | Mobility | |
| Agile 8 | KG/Rep | Agile 8 | KG/Rep |
| W (MP) | 14x 15 | W (SQ) | 25 x 15 |
| MP | 20 x 5 | W (SQ) | 27 x 15 |
| MP | 24 x 5 | SQ | 35 x 5 |
| MP | 27 x 5+ | SQ | 40 x 5 |
| W (HT) | 60 x 15 | SQ | 45 x 5+ |
| HT | 75 x 5 | Uni DB Press | 10 |
| HT | 85 x 5 | Uni DB Press | 10 |
| HT | 96 x 5+ | Uni DB Press | 10 |
| Seated Row | 10 | Bi Curls | 10 |
| Seated R | 10 | Bi Curls | 10 |
| Seated R | 10 | Bi Curls | 10 |
| Thursday | | Friday | |
| Mobility | | Mobility | |
| Agile 8 | KG/Rep | Agile 8 | KG/Rep |
| W (BP) | 20 x 15 | W (DL) | 28 x 15 |
| W (BP) | 22 x 15 | W (DL) | 30 x 15 |
| BP | 26 x 5 | DL | 37 x 5 |
| BP | 30 x 5 | DL | 43.x 5 |
| BP | 34 x 5+ | DL | 49 x 5+ |
| Curtsy | 10 | DB Pullover | 10 |
| Curtsy | 10 | DB Pullover | 10 |
| Curtsy | 10 | DB Pullover | 10 |
| Ham Curls | 10 | LM Press | 10 |
| Ham Curls | 10 | LM Press | 10 |
| Ham Curls | 10 | LM Press | 10 |
Honeyblossom | BodiArchitect 