Deep Mindfulness and Balanced Physiques
Has a preference for the physical experience, they need practical hands on experiences to really embed the information. Some keys to help this type of client are:
-Assist the client to do the exercise themselves
-Keep other cues brief and simple to not crowd them
-If demonstrating get client to feel the muscle being worked
-When giving feedback touch the muscle to be activated
-Give physical cues such as hold your breath and brace your tummy till it feels tight
-Ask questions like where do you feel sore/tight
-Give cues like it should feel heavy or stop when your legs start shaking
-When assessing RIR ask how much heavier could it have been
-Use assistance devices like bands