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Deep Mindfulness and Balanced Physiques
Week 1 45@ 5 Week 2 47.5 @ 4 Week 3 50 @ 4 Starting 1RM 59 TM 53.1 Est 1RM 56.3
Pretty happy overall with my progress. I hit all my training days. Really good with my warmups, mobility and agile 8 Training: My top lifts were: Deadlift 6 reps @ 50kg. Bench 10 reps @ 35kg Squat 4 Reps @ 47.5kg Military 5 Reps… Continue Reading “Cycle 1, Week 2 Wrapup”
Training: Hit every training day, got the workouts done, Squat and Deadlift are the two lagging areas i am hoping to bring up to speed, struggled to make the TM Warmups and Training Health: I warmed up 3 times during the week with Agile… Continue Reading “Cycle 1 Week 1 Wrap Up”
Honeyblossom | BodiArchitect 