Category: Weekly Programs

Cycle 2, Week 1 (5/3)

Posted on March 1, 2020 by

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Week 1 40000 steps 60 mins spin bike Monday   Tuesday   Mobility   Mobility   Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 5 W (SQ) 27 x 15 MP 24 x 5… Continue Reading “Cycle 2, Week 1 (5/3)”

Category: 531, Weekly Programs

Cycle 1, Week 3 (5, 3, 1 Reps x 3 Sets)

Posted on February 16, 2020 by

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Week 3 40000 steps 60 mins spin bike Reduce weight by 1-2kg and cut out alcoholWeights, Try to work up to a 1RM of 86 on Hexbar Deadlift and 62 on Squat Monday   Tuesday   Mobility   Mobility   Agile 8 KG/Rep Agile… Continue Reading “Cycle 1, Week 3 (5, 3, 1 Reps x 3 Sets)”

Category: 531, Uncategorized, Weekly Programs

Cycle 1 Week 2 (3 Sets X 3 Reps)

Posted on February 1, 2020 by

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Week 2 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 3 W (SQ) 27 x 15 MP 23 x 3 SQ 37 x 3… Continue Reading “Cycle 1 Week 2 (3 Sets X 3 Reps)”

Category: 531, Uncategorized, Weekly Programs

Cycle 1 Week 1 (5reps X 3sets)

Posted on February 1, 2020 by

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Week 1 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 5 W (SQ) 27 x 15 MP 22 x 5 SQ 35 x 5… Continue Reading “Cycle 1 Week 1 (5reps X 3sets)”

Category: 531, Uncategorized, Weekly Programs