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Deep Mindfulness and Balanced Physiques
Female Bench Press Standards (kg) Bodyweight Beg Nov Int Adv … Continue Reading “Strength Goals”
Week 2 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 3 W (SQ) 27 x 15 MP 23 x 3 SQ 37 x 3… Continue Reading “Cycle 1 Week 2 (3 Sets X 3 Reps)”
Week 1 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 5 W (SQ) 27 x 15 MP 22 x 5 SQ 35 x 5… Continue Reading “Cycle 1 Week 1 (5reps X 3sets)”
Wendler 531 T Nation531 Beginners Jim Wendler 531 muscle nation 531 Calculator 531 Templates
And so the journey begins. I had already been going to the gym 3 days a week and mainly doing cardio at this point because i was too afraid if i started weights i would get addicted and obsessive.
Honeyblossom | BodiArchitect 