Deep Mindfulness and Balanced Physiques
This unit aims to provide an introduction and overview of the multidisciplinary field of exercise and sports science. Students will cover foundational knowledge across the major sub-disciplines in the area namely, exercise physiology, biomechanics, exercise and sport psychology, motor learning and control, health promotion and the sociocultural dimensions of exercise and sport gaining an appreciation of how research informs professional practice. The unit will highlight the career pathways and opportunities within the exercise and sport profession.

Upon completion of this unit, students will be able to:
Dates |
Topic |
Assessment |
Week 1
|
Lecture 1:Overview of Exercise and Sport ScienceLecture 2:Exercise and Sports Science Industry (Wk 1) |
Lecture 1 |
Week 2
|
Lectures 3 and 4:Careers within Exercise and Sports Science (Wk 2) |
Lecture 3/4 |
Week 3
|
Lectures 5 and 6:Professional Development (Wk 3) |
Lecture 5/6 |
Week 4
|
Lectures 7 and 8:Physical Activity and Health Promotion (Wk 4) |
|
Week 5
|
Lecture 9:Morphological EvolutionFunctional Anatomy in Action (Wk 5)Lecture 11:Anthropometry and Somatotyping |
Quiz 1 |
Week 6
|
Lecture 11:Biomechanics (Wk 6)Lecture 12:Sports analytics and monitoring performance |
|
Weeks 7 & 8
|
Non-teaching period |
Quiz 2 (Week 7) |
Week 9
|
Lecture 13:Exercise Physiology (Wk 9)Lecture 14:Clinical Exercise Physiology |
|
Week 10
|
Lecture 15:Principles of Strength Training and ConditioningLecture 16:Exercise Testing and Prescription (Wk 10) |
Quiz 3Assessment 3Due: 1159AEST 10th May |
Week 11
|
Lecture 17:Motor control and learning (Wk 11)Lecture 18:Motor Control |
Quiz 4 |
Week 12
|
Lectures 19 and 20:Health Psychology (Wk 12) |
Quiz 5 |
Week 13
|
Lectures 21 and 22:Unit Revision |
|
Week 14
|
Self Directed Revision |
|
Weeks 15 & 168 – 19 June |
Examination period 8 – 19 June 2020
|
|
Assessment |
Weight |
Must Complete |
Word Length and notes |
LearningOutcomes |
Due Date |
|---|---|---|---|---|---|
Assessment 1 |
10% |
yes |
Online quizzes |
1, 2 |
Quiz 1 – Week 5Quiz 2 – Week 7Quiz 3 – Week 10Quiz 4 – Week 11Quiz 5 – Week 12 |
Assessment 2 |
20% |
yes |
Presentation. It is mandatory to pass this assessment in order to pass this unit. |
1, 2, 3, 4 |
Due: 1159 AEST 24th May |
Assessment 3 |
20% |
yes |
Professional development plan. Requires the completion of 15 hours of industry-based observation. It is mandatory to pass this assessment in order to pass this unit. |
2 |
Due: 1159 AEST 10th May |
Final Examination |
50% |
yes |
It is mandatory to pass this examination in order to pass this unit. |
1, 2, 3, 4 |
During the examination period |