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Deep Mindfulness and Balanced Physiques
Week 2 40000 steps 60 mins spin bike Reduce weight by 1-2kg and cut out alcoholWeights, Try to work up to a 1RM of 86 on Hexbar Deadlift and 62 on Squat Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP)… Continue Reading “Cycle 1 Week 2 (3 Sets x 3 Reps)”
Training: Hit every training day, got the workouts done, Squat and Deadlift are the two lagging areas i am hoping to bring up to speed, struggled to make the TM Warmups and Training Health: I warmed up 3 times during the week with Agile… Continue Reading “Cycle 1 Week 1 Wrap Up”
Honeyblossom | BodiArchitect 