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Deep Mindfulness and Balanced Physiques
Female Bench Press Standards (kg) Bodyweight Beg Nov Int Adv … Continue Reading “Strength Goals”
Week 2 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 3 W (SQ) 27 x 15 MP 23 x 3 SQ 37 x 3… Continue Reading “Cycle 1 Week 2 (3 Sets X 3 Reps)”
Week 1 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 5 W (SQ) 27 x 15 MP 22 x 5 SQ 35 x 5… Continue Reading “Cycle 1 Week 1 (5reps X 3sets)”
Week 1 Week 2 Week 3 Week 4 Set 1 65 x 5 70 x 3 75 x 5 40 x 5 Set 2 75 x 5 80 x 3 85 x 3 50 x 5 Set 3 85 x 5+ 90 x 3+… Continue Reading “531 Percentages for Training”
42 59 33 62 120 1RM Bench Squat Military Deadlift Hip Thrust TM 37.8 53.1 29.7 55.8 108 95 35.91 50.445 28.215 53.01 102.6 90 34.02 47.79 26.73 50.22 97.2 85 32.13 45.135 25.245 47.43 91.8 75 28.35 39.825 22.275 41.85 81 70 26.46… Continue Reading “Cycle 1 Training Max”
Wendler 531 T Nation531 Beginners Jim Wendler 531 muscle nation 531 Calculator 531 Templates
Honeyblossom | BodiArchitect 