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Deep Mindfulness and Balanced Physiques
42 59 33 62 120 1RM Bench Squat Military Deadlift Hip Thrust TM 40.3 53.1 31.7 57.8 113 95 38.285 50.445 30.115 54.91 107.35 90 36.27 47.79 28.53 52.02 101.7 85 34.255 45.135 26.945 49.13 96.05 75 30.225 39.825 23.775 43.35 84.75 70 28.21… Continue Reading “Cycle 2 Training Max”
Week 1 40000 steps 60 mins spin bike Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile 8 KG/Rep W (MP) 14x 15 W (SQ) 25 x 15 MP 20 x 5 W (SQ) 27 x 15 MP 24 x 5… Continue Reading “Cycle 2, Week 1 (5/3)”
Week 1 45@ 5 Week 2 47.5 @ 4 Week 3 50 @ 4 Starting 1RM 59 TM 53.1 Est 1RM 56.3
Honeyblossom | BodiArchitect 