Category: 531

Cycle 1, Week 2 Wrapup

Posted on February 16, 2020 by Blossom

Pretty happy overall with my progress. I hit all my training days. Really good with my warmups, mobility and agile 8 Training: My top lifts were: Deadlift 6 reps @ 50kg. Bench 10 reps @ 35kg Squat 4 Reps @ 47.5kg Military 5 Reps… Continue Reading “Cycle 1, Week 2 Wrapup”

Category: 531, Uncategorized, Wrap ups

Day 012

Posted on February 16, 2020 by Blossom

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Category: 531, Routine logs

Cycle 1, Week 2, Day 012

Posted on February 16, 2020 by Blossom

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Category: 531, training log

Cycle 1, Week 3 (5, 3, 1 Reps x 3 Sets)

Posted on February 16, 2020 by Blossom

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Week 3 40000 steps 60 mins spin bike Reduce weight by 1-2kg and cut out alcoholWeights, Try to work up to a 1RM of 86 on Hexbar Deadlift and 62 on Squat Monday Tuesday Mobility Mobility Agile 8 KG/Rep Agile… Continue Reading “Cycle 1, Week 3 (5, 3, 1 Reps x 3 Sets)”

Category: 531, Uncategorized, Weekly Programs